Causes and Ways of Alleviating 4 Month Sleep Regression
Sleep regression is the refusal for a baby who has been sleeping well, suddenly changes and refuses to nap or starts to sleeps for shorter intervals. During the regression, the baby may resist to sleep, wakes up many times and after a short while, or take a longer time to fall asleep. The regression may occur at the age of 4 months, 9 months or even the age of 18 months. We discuss some causes of 4 month sleep regression as well as ways of lessening the effects.
At the age of 4 to 6 months, the baby has started noticing the things around him or her. The 6 month old napping schedule is interfered as the baby does not want to sleep, the toddler want to explore and play. This pushes the napping schedule further to maybe late hours.
If it is watching cartoons or sitting with adults to play, the same can be scheduled in a manner that it will not interfere with toddlers napping time. Try having baths at the evening before sleep time, since the toddler has been active during the day and might be tired.
Sleep regression can also be caused by changing the feeding schedule. If the toddler feeds earlier than he or she is used to, the baby might wake up at night, possibly due to hunger. Avoid frequent altering of the feeding timetable, but if the change is inevitable, the baby will adapt with time.
Change of diet can also cause the sleep regression. At that age, the toddler is not used to several type of foods. Actually, most toddlers at age 4 to 6 months are on exclusive breastfeeding or formula milk. A 6 months old sleeping schedule will be interfered with when the formula or breast milk is changed. Make such changes in the morning or daytime to give room for observing any side effects of change in diet.
Travelling and weather change can also lead to change in sleeping schedule of a 6 months old baby. They may completely refuse to nap during the day, and also not sleep well at night. Some even suffer from cold or flu which affects their sleeping ways. If possible, try not to travel with the toddler especially in cold weather so as to minimize the occurrence of sleep regression. Keep the toddler warm to avoid interfering with the napping schedule of the baby.
Come up with a routine to be followed during sleep time. Start with an early meal, then a warm bath, followed by a time to read the baby a story before the toddler sleep.
In conclusion, there are several ways of dealing with a 4 month sleep regression. Note that not all methods will work for your toddler simply because they worked on a friend’s baby.
Suggested Post: Full Report