A little time spent outside can work wonders for our mental and physical health. With the current climate of social distancing, many people are afraid to head outside for their fitness. At Youfit Health Clubs, we know there are many benefits of exercise, and these benefits can be enhanced when you exercise outdoors. There are plenty of self-quarantine outdoor workouts you can enjoy while still sticking to social distancing regulations. Ready to get some sunshine with your fitness? Check out our tips and tricks for outdoor exercise during COVID-19 and additional outdoor fitness tips.
Self-Quarantine Outdoor Workout Safety Tips
Before heading outside and exercising, it’s important to understand the safe way to stay socially distant while getting your outdoor fitness. One thing to note is that the UV radiation of the sun may help degrade COVID-19, making outdoor workouts less dangerous than many people believe. That being said, it