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If the protein comes from meat, you in all probability don’t. In truth, you are most definitely consuming an excessive amount of of it already. Consuming an excessive amount of can result in heart illness and weight acquire since animal protein tends to be excessive in saturated fat. Plus, there is a limit to how much protein your physique can really use, and most People eat about double the really useful quantity For each meal, consuming 2 to three ounces of lean meats, poultry, or fish, or half a cup … Read More