Nutrition Behind Those Salivating Crab Legs
Crab meat is found in an entire variety of menus everywhere in the world and in a lot of various types of cuisine. But it is so much more than just a yummy meal. Crab meat is bursting with vital nutrients, minerals and fats needed by the human body for good function.
Crab meat is actually known for so many health benefits, and these are three of the most common:
Improves Bone Health
Most people have heard that calcium is critical to bone health. After calcium, the next most useful substance for bone health is phosphorous, a mineral typically found in the human body. Crab meat is full of phosphorous, which is involved in bone and tooth health . In other words, crab is a great addition to the diet of anyone with a family history of osteoporosis and is at a greater risk of having it. Eating crab for its phosphorous is recommended, specifically if you wish to keep an active lifestyle while you become older.
Pumps Up Mental Activity
Crab meat contains so many nutrients, like vitamin B12 and copper, to name a few. These substances are foods for the brain and can greatly improve cognition as well as the general workings of your nervous system. Having crab even just once a week can be great for your brain simply because it brings down inflammation and plaque.
Protects the Heart
Crab meat contains a lot of in omega-3 fatty acids, which can help maintain good cholesterol levels and lessen inflammation in the body, which can in turn manage blood pressure and prevent heart issues such as atherosclerosis. Ultimately, your risk of getting a heart attack or stroke is decreased.
Rids of Inflammation
On top of omega-3 fatty acids, there are many other things in crab meat that can bring down or even completely eliminate inflammation in the human body. Eating more crabs allows you to avoid such health issues as arthritis and gout.
Crab meat comes with antioxidants, which means it can help improve your immune system. Selenium and riboflavin are two important minerals it contains, and both are linked to a better-functioning immune system and chronic disease protection. Crab meat also has antioxidants that destroy free radicals, which can otherwise make cells mutate.
Crab meat is abundant in copper, an often overlooked mineral that brings so many benefits to the human body. For example, it helps in the absorption of iron in the stomach and in the production of red blood cells, keeping the blood well oxygenated all over the body. Finally, crab’s copper content allows cells to heal and regrow faster after an injury or illness.