Practicing Mindfulness Made Easier
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. Some of the known conditions include post-traumatic stress disorders, anxiety and psoriasis. Irritable bowel syndrome and fibromyalgia are some of the other conditions. Clinical depression has been noted as one of the elements affected by mindfulness. Participants of this study learnt how to practice mindfulness meditation. After that, they were all asked to go about their daily routine. An MRI was conducted on them when they were recalled later on. It was discovered that there was a remarkable change in the patients’ amygdala. This part of the brain is usually involved in determining the emotions of a person. It is also associated with depression. Depressed thoughts had generally gone down among the participants. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is because information has not reached many of them. But, this is going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They will often determine our emotional condition. It usually seems as though we do not have control of whatever goes on in our minds. Nevertheless, you need to note that the converse holds water. We do have absolute control over it and can reign it in our own desired way. Mindfulness is the only thing that is responsible for this and it happens in the following steps.
Taking a step of setting a time to engage in an activity that will reduce your anxiety is important. It could be a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will need a place that is literally quiet and peaceful. This is where you will take your seat. Come up with your own time limit without the help of any alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. An interval of every five minutes will be the most preferred. For each additional day, you can keep adding an extra five minutes. It will be ideal for you to find a good position that will ensure your comfort during the whole process. The position that you have chosen should not present to you any problems during this process.
It is important that you efficiently follow your breath. This is both for the moments that you inhale and also exhale air. While at it, observe your wandering mind. Your mind moving from place to place is almost hard to avoid. As you go on practicing, this natural process will allow for the decline of such. In the event that the wandering has become too much, try to return your focus on the breath. This is how simple the process is.