Nothing feels higher when you’re chilled to the bone on a cold winter day than to drink a pleasant hot cup of cocoa. Staffan was a devoted researcher and doctor at Lund College in Sweden whose work was impressed by the evolutionary health principle. After studying Boyd Eaton and Melvin Konner’s seminal 1985 paper on Paleolithic vitamin, in Staffan’s words, “it step by step dawned on me that John Harvey Kellogg, a vegetarian zealot, had more affect on dietary recommendation than Charles Darwin had” (Staffan Lindeberg. Food and Western Illness. 2010). Long before it was en vogue, he adopted a Paleo-model diet and saw his personal persistent disease risk factors, corresponding to physique weight and blood pressure, decline.
I’m sitting right here in bed feeling exhausted, full to the brim with food cuz I can not stop snacking, and principally thankful. I’m so overwhelmed with gratitude for my household, buddies, and all that I’ve been given in life! I love my boys so very a lot and spending Christmas with them serious about what this season is all about, reflecting on the birth of Christ, and just chilling and laughing and hanging out with family has been so superb. Seeing Hanes and Arrow’s faces mild up yesterday was severely magical and feeling there joy and pleasure made me so completely satisfied! I really like these little guys so much and I believe I realize and understand how much I love them with each passing day! There may be nothing more vital on this world to me than family and spending time constructing relationships that can final endlessly.
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