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MyFitnessPal encompasses a database of more than 5 million meals, a barcode diet scanner and a recipe importer. The flexibility to rapidly monitor meals consumption and train helps users stability their energy each day with only a few simple steps. The British diver walked away with a bronze on the London Olympics, however he managed to steal the present (and our hearts). He was again at it again in Rio, winning another bronze in men’s synchronized diving. But he is not just an Olympic athlete; he’s also a life-style guru. In December he launched Tom’s Every day Plan —part cookbook, half health plan, half self-assist guide.

Mark H. Anshel, PhD, is a professor within the department of well being and human performance with a joint appointment within the psychology department at Middle Tennessee State College in Murfreesboro. He is the writer of more than 135 analysis publications, 4 health books, and a number of editions of the textual content Sport Psychology: From Idea to Follow. His analysis since 2007 has involved the effectiveness of a cognitive-behavioral mannequin on train participation and adherence referred to as the Disconnected Values Mannequin. Anshel is acknowledged as a world chief in offering proof-based applications and linking analysis with observe in the areas of exercise and health psychology and sport psychology.