Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym and have all the equipment in the world or you need to get creative with an at home workout, it’s still always worth it. Home workouts are not a one size fits all approach. You have goals and you know what you want to get out of your workouts. In this blog we help you determine which type of home workout is best for you. It’s also important to recognize that the goals you have at the gym may not be the goal that is most important to you right now. Above all the most important thing is to do some type of workout to relieve stress, maintain immunity and keep your body active.
Think of your body as a door, and your joints as the hinges.