The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say “We can overcome this challenge!”. Here are a set of 5 exercises (we call them “The Lockdown Exercises”) that can be easily done at home (even if you are not a fitness lover), which will keep you fit, at par with your progress, and lastly make you feel motivated, driven, and grateful for doing them!
5 Simple “Lockdown Exercises”
- Stand with your feet hip-width apart and your toes facing straight ahead or angled slightly outward.
- Slowly bend your knees and squat, sending the hips back behind you, while keeping your torso straight and your abs pulled in tight.
- Keep your knees behind your toes. Make sure everything’s pointing in the same direction.
- Squat as low as