Working from home? There are plenty of exercises you can get in throughout the day to stay on track with your health and fitness goals. Whether it’s pausing for quick workout breaks or doing some exercising during data entry, a little desk fitness can go a long way.
Ready to get your work from home workouts on? While working out from home between Zoom meetings isn’t the same as seeing a personal trainer, it’s a great way to stay active throughout the day. Here are our favorite desk workout activities and tips for working out during your workday.
What to Know About Work from Home Workouts
If you’re working at a desk, it’s important to get up regularly and walk around. If you’re living that WFH life, you may not be getting out of your desk as much. This is why it’s important to take short workout breaks or