A new report from the Department of Health and Human Services’ Office of the Inspector General presents an overview of how America’s hospitals are responding to the coronavirus crisis.… Read More
If you have questions about the coronavirus, also known as COVID-19, you’re not alone. We’re all concerned about how this new virus is impacting our daily lives and the potential effect it may have on our health. The health and safety of our members are always our top priorities. We’re committed to protecting our members, patients, employees, and communities.
Recently we’ve received many questions from our members about getting care, how to protect ourselves, testing, and coverage for those who have lost employment. We’ve consulted with our experts for answers.
1. I have an appointment scheduled with my doctor. Should I go in person?
As your partner in health, we are here to make sure you can get the care you need during the COVID-19 outbreak, and we’re doing everything we can to keep you and our communities safe. All nonessential office visits, surgeries, and procedures are being rescheduled or
Inflammation is your body’s natural response to foreign substances. It’s the way that your immune system defends and protects you from viruses, bacteria, infections, and materials that may harm you.
The inflammatory response is one of the first steps that your body takes on the way to healing.
There are two main types of inflammation, acute and chronic. Acute inflammation is what takes place when a mosquito bite swells, a rash develops from poison ivy, or you spike a fever from a cold. Acute inflammation is usually marked by redness, heat, or pain as your body works to eliminate harmful agents and damaged tissue. Acute inflammation surfaces quickly and generally subsides quickly, too.
Chronic inflammation, on the other hand, is a lot less visible and can wreak long-term havoc within your body. Recent research indicates that chronic inflammation causes and advances many common diseases. Chronic inflammation can exist within the
The terrorist attacks of September 11, 2001, were widely seen as the effective end to the 20th century, but at the time many analysts argued that the long-term geopolitical impact would be limited. For instance, Michael Howard, the distinguished war historian at the University of Oxford, said that while the terrorist threat “will never entirely go away, I suspect that once we have hunted down the present lot of conspirators the world will return to business as usual.” Many others did forecast dramatic changes, of course, but few believed that the United States would be still fighting in the Middle East almost two decades later and that drones would revolutionize warfare.
American policy makers also underestimated the financial crisis of 2007–09, when they opted to let Lehman Brothers fail in September 2008 on the mistaken assumption that the decision would not trigger the collapse
It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness.
One of the most practical pieces of resistance that you have access to is your own bodyweight. The best part about bodyweight training is that workout can literally be performed anywhere with no need for additional equipment.
This article will provide 10 different leg workouts that can be performed at home to develop fitness and improve the strength and function of the glutes, hamstrings, quads, adductors, abductors, and calves.
Table of Contents
10 home-based Leg Workouts
This section will break down the technique for each of the exercises that are used in the 10 workouts below to allow you to exercise safely and effectively.
– Start by placing the feet slightly wider than hip-width and turn the toes